Well yesterday sucked as far as a workout, I just hopped on my elliptical for 29 minutes. That was it. This is mostly related to the fact that because of the weather changes in terms of it getting cold I am having issues with my knees which are beat up like no tomorrow from years of abusing them.
Today I am hoping they are feeling good enough to get in a better workout though hey if elliptical is it, I will take it.
All for now!