Workout for January 27
4 x 10 x 50lbs. DBall Squat
4 x 10 x 53lbs. Sumo KB Deadlift
4 x 10 x 115lbs. Romanian Deadlift
2 x 10 x BW Calf Raises
750 Meter Row for a finisher.
Total time about 32 minutes.
Later
Fitness & Firearms
4 x 10 x 50lbs. DBall Squat
4 x 10 x 53lbs. Sumo KB Deadlift
4 x 10 x 115lbs. Romanian Deadlift
2 x 10 x BW Calf Raises
750 Meter Row for a finisher.
Total time about 32 minutes.
Later
Fitness & Firearms