Workout 8 February
So, today was leg day, and it was my late day at work, which sucks, all over a meeting.
4 sets of 8 reps
Squat, 185 lbs.
Good Morning, 95 lbs.
4 sets of 8 reps per leg
Step-Up (12″ Box), 80 lbs.
4 sets of 16 reps
Calf Raise, BW
Finisher – 900 Meter row.
Took me 39 minutes overall to finish the workout.
Later
Fitness & Firearms
