So, to get back to posting stuff, here is my workout from yesterday. I am back to doing a 5-3-1 type thing but working it my own way. I have to work out the whole thing in terms of how I plan on getting through it but once I do I will post that as well.
Military Press – 5 x 5 x 100
Reverse Laterals with Band – 5 x 8 x Brown
Single Arm Press – 5 x 5 x 50
And that is it. Today I will be doing a chest workout and will post that later after I complete it.
I have been doing keto for the most part, maybe more like 80 – 85% keto, but will be working my way towards getting to 100%, but I waited till I returned from traveling for work because that will make it easier to get back to it.
I spent the last 2 weeks in Spokane, WA which was rather interesting, just glad at least the weather was nice. But the rest of the trip was a shit show for sure. One of the things I have to work out with future travel is eating, because it is not an easy thing to travel and still eat good. But I am going to be looking into a meal service for my next trip I think and if I do this I will do a write up here on what I think of the service I use. Just not sure when the next travel will be.
This is it for now.