Today’s WOD
Have contractors in and out today so though home today got my workout in around 6AM
500 M Row
KB Sumo Deadlift @53lbs
KB Sumo Goblet Squat @44lbs
KB Swing @44lbs
500 M Row
21 – 18 – 15 – 12 For Time
I finished pretty slow at around 33 minutes, but stopped to make a phone call to the wife and had to chase after my puppy who was eating something she shouldn’t be. Was a good workout either way.
So a quick add on here, later on in the day when my wife did her workout I put in another 30 minutes on the elliptical just to do it.
All for now!