Today’s WOD

Have contractors in and out today so though home today got my workout in around 6AM

500 M Row

KB Sumo Deadlift @53lbs

KB Sumo Goblet Squat @44lbs

KB Swing @44lbs

500 M Row

21 – 18 – 15 – 12 For Time

I finished pretty slow at around 33 minutes, but stopped to make a phone call to the wife and had to chase after my puppy who was eating something she shouldn’t be. Was a good workout either way.

So a quick add on here, later on in the day when my wife did her workout I put in another 30 minutes on the elliptical just to do it.

All for now!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.