Today’s Torture

So I figured I will start sharing what I do every day for workouts and all as part of my trying to whip my ass back into some good shape.

Today:

1-Mile Run

150 Wall Balls w/25lb weighted ball

1-Mile Run

For Time. I finished in 27 minutes.

I don’t consider this bad being my knees are shot to hell from decades of powerlifting. My goal now at 48 is just to be as fit as I can be, the weight loss I am shooting for is mostly body fat I am going for, so if my weight doesn’t really change I will not cry, the lower my body fat the better.