This weeks workouts
I have been so busy doing shit that I haven’t gotten a chance to post any of these, but here they are:
Monday
18.2
1-2-3-4-5-6-7-8-9-10 (Time cap of 12 Minutes)
Dumbbell Squats – 40 lbs
Bar Facing Burpees
18.2a
Clean – 105 lbs.
I didn’t meet the time cap but I had to finish the workout, but I don’t think 20:49 is so bad.
Tuesday
Random WOD
20 Pull-Ups
30 KB Swings – 30lbs.
40 Double Unders
5 rounds for time
Finished in 19:38
Wednesday
Random WOD for Time:
750 Meter Row
Back Squat 185 lbs 5-5-5-5-5
750 Meter Row
Completed this in 20:39
Trying to keep my workouts short and intense, this seems to work for me, and it keeps me from getting to overtly sore that I can’t do a workout the next day. I am generally working out 6 days a week.
Our Nor’easter was a bit of a dud, at least in our area which was probably the southern most area to be affected. So all in all maybe 3 or 4 inches fell for us, and I figure it will be all gone by tomorrow.
Later,
Fitness & Firearms