Skip to content
David D. White – Technical Publications Manager & ISSA Elite Personal Trainer

David D. White – Technical Publications Manager & ISSA Elite Personal Trainer

Menu
  • Home
  • Experience
  • Education
  • Editing Services
  • Blog
  • Contact Me
  • LiftNw8 with David
  • Privacy Policy

Tag: workout

Posted onJanuary 5, 2019April 8, 2020Randomness

Updates…

by daviddwhiteLeave a comment on Updates…

So I had to make some corrections to the logo, it wasn’t clean enough as it was, so I fixed that today. It looks a…

Read More
Posted onOctober 30, 2018Diet & Fitness

Workout 29 Oct 2018

by daviddwhite4 Comments on Workout 29 Oct 2018

So, to get back to posting stuff, here is my workout from yesterday. I am back to doing a 5-3-1 type thing but working it…

Read More
Posted onJune 28, 2018Diet & Fitness

Workouts/Diet…

by daviddwhiteLeave a comment on Workouts/Diet…

So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…

Read More
Posted onJune 25, 2018April 8, 2020A Day In The Life

Changes…

by daviddwhiteLeave a comment on Changes…

OK, so most people will notice these changes right away and maybe some won’t. I will continue to use this Blog to write about what…

Read More
Posted onMay 16, 2018A Day In The Life

Workouts so far this week…

by daviddwhiteLeave a comment on Workouts so far this week…

I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post…

Read More
Posted onMay 11, 2018A Day In The Life

Wednesday, Thursday workouts and more…

by daviddwhiteLeave a comment on Wednesday, Thursday workouts and more…

Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…

Read More
Posted onMay 9, 2018Diet & Fitness

Monday & Tuesday Workouts…

by daviddwhiteLeave a comment on Monday & Tuesday Workouts…

And so the journey begins back to a more power building centric workout, here is Monday and Tuesday. Today I will do Shoulders, but haven’t…

Read More
Posted onMay 7, 2018A Day In The Life

Lazy, Busy, and who knows…

by daviddwhiteLeave a comment on Lazy, Busy, and who knows…

Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days.…

Read More
Posted onApril 12, 2018A Day In The Life

This weeks Workouts and other stuff…

by daviddwhiteLeave a comment on This weeks Workouts and other stuff…

OK, I have been seriously slacking of course with keeping up on posting this stuff but here is the quick and dirty. Monday – Elliptical…

Read More
Posted onApril 4, 2018A Day In The Life

Today’s WOD

by daviddwhiteLeave a comment on Today’s WOD

For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…

Read More

Posts navigation

Page 1 Page 2 … Page 5 Next Page

Recent Posts

  • 5 Weeks…
  • Been a while…
  • One more period of fasting…
  • Post Fast Update…
  • Two Week Fasting period…

Recent Comments

  • Hairstyles on 30 & 31 October, 1 November Workout…
  • daviddwhite on The Journey Begins
  • Nowhere Tribune on Workout 29 Oct 2018
  • Fitness & Firearms on Workout 29 Oct 2018
  • Nowhere Tribune on Workout 29 Oct 2018

Archives

Categories

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Amphibious Theme by TemplatePocket ⋅ Powered by WordPress