Suck at this…

So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now I have to get things all consolidated down to one […]

Workouts/Diet…

So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar Curls – 5 x 6 x 68 lbs. Barbell Row […]

Changes…

OK, so most people will notice these changes right away and maybe some won’t. I will continue to use this Blog to write about what is on my mind, but I have something I am […]

Absent, but here…

I started this with the idea that I would be able to post something every single day even if it was quite simple, like my workouts, but alas, life has a way of getting well […]

Wednesday, Thursday workouts and more…

Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press – 5 x 8 x 30 lbs. Finisher – 8 Minute […]

Lazy, Busy, and who knows…

Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days. I am going to chalk most of it up to […]

Today’s WOD

For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, and resume rowing […]

And the Weekend is ending

So it is Sunday evening and so tomorrow we return to work and getting things done for this particular validation. It has been moving along nicely and we are accomplishing what was set out to […]

The Weekend…

This is the worst part of traveling for work, nothing like having to spend a weekend alone by oneself. There is only so much you can do. So today was the day to have a […]

Hump Day – Week 1

So today again went off without a hitch. We made progress, so that is good. And so far this particular trip is going off quite well, in comparison to the first one which I made […]