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David D. White – Technical Publications Manager & Certified Personal Trainer

David D. White – Technical Publications Manager & Certified Personal Trainer

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Tag: work

Posted onJanuary 4, 2019April 8, 2020Randomness

Suck at this…

by daviddwhiteLeave a comment on Suck at this…

So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…

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Posted onJune 28, 2018Diet & Fitness

Workouts/Diet…

by daviddwhiteLeave a comment on Workouts/Diet…

So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…

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Posted onJune 25, 2018April 8, 2020A Day In The Life

Changes…

by daviddwhiteLeave a comment on Changes…

OK, so most people will notice these changes right away and maybe some won’t. I will continue to use this Blog to write about what…

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Posted onJune 8, 2018A Day In The Life

Absent, but here…

by daviddwhiteLeave a comment on Absent, but here…

I started this with the idea that I would be able to post something every single day even if it was quite simple, like my…

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Posted onMay 11, 2018A Day In The Life

Wednesday, Thursday workouts and more…

by daviddwhiteLeave a comment on Wednesday, Thursday workouts and more…

Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…

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Posted onMay 7, 2018A Day In The Life

Lazy, Busy, and who knows…

by daviddwhiteLeave a comment on Lazy, Busy, and who knows…

Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days.…

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Posted onApril 4, 2018A Day In The Life

Today’s WOD

by daviddwhiteLeave a comment on Today’s WOD

For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…

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Posted onMarch 18, 2018A Day In The Life

And the Weekend is ending

by daviddwhiteLeave a comment on And the Weekend is ending

So it is Sunday evening and so tomorrow we return to work and getting things done for this particular validation. It has been moving along…

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Posted onMarch 17, 2018A Day In The Life

The Weekend…

by daviddwhiteLeave a comment on The Weekend…

This is the worst part of traveling for work, nothing like having to spend a weekend alone by oneself. There is only so much you…

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Posted onMarch 14, 2018A Day In The Life

Hump Day – Week 1

by daviddwhiteLeave a comment on Hump Day – Week 1

So today again went off without a hitch. We made progress, so that is good. And so far this particular trip is going off quite…

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