For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…
Yes I have been quite lazy the last few days in terms of posting. I haven’t even posted my daily workouts which I have done…
Deadlift 5-5-3-3-3-1-1-1-1 reps 155 lbs. for set 1 & 2 – 5 REP Sets 175 lbs. for sets 3, 4, & 5 – 3 REP…
So it is Sunday evening and so tomorrow we return to work and getting things done for this particular validation. It has been moving along…
So today again went off without a hitch. We made progress, so that is good. And so far this particular trip is going off quite…
So the travel day and the actual first day of work are done. This was a good day though, because last time I was here…
I have been so busy doing shit that I haven’t gotten a chance to post any of these, but here they are: Monday 18.2 1-2-3-4-5-6-7-8-9-10…
Till I am off traveling again for work. This time I will spend 2 weeks in Orlando, FL, but first I have to get through…
Well yes I am a bit of a slacker, because I haven’t posted here in a couple of days. So what is new, well decided…
So workouts this week have been just plain, on Monday I did some time on my Elliptical Trainer due to my knee and ankle giving…