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David D. White – Technical Publications Manager & ISSA Elite Personal Trainer

David D. White – Technical Publications Manager & ISSA Elite Personal Trainer

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Tag: training

Posted onAugust 4, 2020August 4, 2020A Day In The Life

5 Weeks…

by daviddwhiteLeave a comment on 5 Weeks…

I have just started my 5th week of rolling out of bed at 4AM to get in my first of two workouts per day at…

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Posted onJanuary 4, 2019April 8, 2020Randomness

Suck at this…

by daviddwhiteLeave a comment on Suck at this…

So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…

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Posted onNovember 2, 2018Diet & Fitness

30 & 31 October, 1 November Workout…

by daviddwhite1 Comment on 30 & 31 October, 1 November Workout…

So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October…

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Posted onJune 25, 2018April 8, 2020A Day In The Life

Changes…

by daviddwhiteLeave a comment on Changes…

OK, so most people will notice these changes right away and maybe some won’t. I will continue to use this Blog to write about what…

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Posted onJune 8, 2018A Day In The Life

Absent, but here…

by daviddwhiteLeave a comment on Absent, but here…

I started this with the idea that I would be able to post something every single day even if it was quite simple, like my…

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Posted onMay 16, 2018A Day In The Life

Workouts so far this week…

by daviddwhiteLeave a comment on Workouts so far this week…

I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post…

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Posted onMay 11, 2018A Day In The Life

Wednesday, Thursday workouts and more…

by daviddwhiteLeave a comment on Wednesday, Thursday workouts and more…

Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…

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Posted onMay 9, 2018Diet & Fitness

Monday & Tuesday Workouts…

by daviddwhiteLeave a comment on Monday & Tuesday Workouts…

And so the journey begins back to a more power building centric workout, here is Monday and Tuesday. Today I will do Shoulders, but haven’t…

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Posted onMay 7, 2018A Day In The Life

Lazy, Busy, and who knows…

by daviddwhiteLeave a comment on Lazy, Busy, and who knows…

Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days.…

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Posted onApril 12, 2018A Day In The Life

This weeks Workouts and other stuff…

by daviddwhiteLeave a comment on This weeks Workouts and other stuff…

OK, I have been seriously slacking of course with keeping up on posting this stuff but here is the quick and dirty. Monday – Elliptical…

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Recent Posts

  • 5 Weeks…
  • Been a while…
  • One more period of fasting…
  • Post Fast Update…
  • Two Week Fasting period…

Recent Comments

  • Hairstyles on 30 & 31 October, 1 November Workout…
  • daviddwhite on The Journey Begins
  • Nowhere Tribune on Workout 29 Oct 2018
  • Fitness & Firearms on Workout 29 Oct 2018
  • Nowhere Tribune on Workout 29 Oct 2018

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