So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…
So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October…
I started this with the idea that I would be able to post something every single day even if it was quite simple, like my…
I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post…
Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…
And so the journey begins back to a more power building centric workout, here is Monday and Tuesday. Today I will do Shoulders, but haven’t…
Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days.…
OK, I have been seriously slacking of course with keeping up on posting this stuff but here is the quick and dirty. Monday – Elliptical…
For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…