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David D. White – Technical Publications Manager & ISSA Elite Personal Trainer

David D. White – Technical Publications Manager & ISSA Elite Personal Trainer

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Tag: random

Posted onJanuary 5, 2019April 8, 2020Randomness

Updates…

by daviddwhiteLeave a comment on Updates…

So I had to make some corrections to the logo, it wasn’t clean enough as it was, so I fixed that today. It looks a…

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Posted onJanuary 4, 2019April 8, 2020Randomness

Suck at this…

by daviddwhiteLeave a comment on Suck at this…

So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…

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Posted onOctober 30, 2018Diet & Fitness

Workout 29 Oct 2018

by daviddwhite4 Comments on Workout 29 Oct 2018

So, to get back to posting stuff, here is my workout from yesterday. I am back to doing a 5-3-1 type thing but working it…

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Posted onJune 28, 2018Diet & Fitness

Workouts/Diet…

by daviddwhiteLeave a comment on Workouts/Diet…

So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…

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Posted onJune 25, 2018April 8, 2020A Day In The Life

Changes…

by daviddwhiteLeave a comment on Changes…

OK, so most people will notice these changes right away and maybe some won’t. I will continue to use this Blog to write about what…

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Posted onJune 8, 2018A Day In The Life

Absent, but here…

by daviddwhiteLeave a comment on Absent, but here…

I started this with the idea that I would be able to post something every single day even if it was quite simple, like my…

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Posted onMay 16, 2018A Day In The Life

Workouts so far this week…

by daviddwhiteLeave a comment on Workouts so far this week…

I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post…

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Posted onMay 11, 2018A Day In The Life

Wednesday, Thursday workouts and more…

by daviddwhiteLeave a comment on Wednesday, Thursday workouts and more…

Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…

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Posted onMay 7, 2018A Day In The Life

Lazy, Busy, and who knows…

by daviddwhiteLeave a comment on Lazy, Busy, and who knows…

Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days.…

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Posted onApril 4, 2018A Day In The Life

Today’s WOD

by daviddwhiteLeave a comment on Today’s WOD

For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…

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