So I decided to run through another period of fasting after I had an epic cheat weekend which I regretted after the fact, it was…
OK, so it is now about a week or so past the end of my fasting period. At the end of the fast I was…
So I have been away for a bit and haven’t posted anything at all, that is because I have been quite busy. First thing is…
So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…
For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…
Yes I have been quite lazy the last few days in terms of posting. I haven’t even posted my daily workouts which I have done…
Deadlift 5-5-3-3-3-1-1-1-1 reps 155 lbs. for set 1 & 2 – 5 REP Sets 175 lbs. for sets 3, 4, & 5 – 3 REP…
So workouts this week have been just plain, on Monday I did some time on my Elliptical Trainer due to my knee and ankle giving…
OK, racking my brain trying to remember what I did for this workout without the sheet I wrote it on 3 Rounds for Time 400…
Today’s workout was nice and simple and designed to be quick 4 Rounds for time: 10 Squats – 155 lbs. 10 Box Jumps 400 Meter…