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David D. White – Technical Publications Manager & Certified Personal Trainer

David D. White – Technical Publications Manager & Certified Personal Trainer

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Tag: lifting

Posted onOctober 19, 2019A Day In The Life

One more period of fasting…

by daviddwhiteLeave a comment on One more period of fasting…

So I decided to run through another period of fasting after I had an epic cheat weekend which I regretted after the fact, it was…

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Posted onOctober 7, 2019A Day In The Life

Post Fast Update…

by daviddwhiteLeave a comment on Post Fast Update…

OK, so it is now about a week or so past the end of my fasting period. At the end of the fast I was…

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Posted onSeptember 27, 2019A Day In The Life

Been Busy…

by daviddwhiteLeave a comment on Been Busy…

So I have been away for a bit and haven’t posted anything at all, that is because I have been quite busy. First thing is…

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Posted onJune 28, 2018Diet & Fitness

Workouts/Diet…

by daviddwhiteLeave a comment on Workouts/Diet…

So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…

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Posted onApril 4, 2018A Day In The Life

Today’s WOD

by daviddwhiteLeave a comment on Today’s WOD

For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…

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Posted onApril 4, 2018April 8, 2020A Day In The Life

Laziness abounds…

by daviddwhiteLeave a comment on Laziness abounds…

Yes I have been quite lazy the last few days in terms of posting. I haven’t even posted my daily workouts which I have done…

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Posted onMarch 25, 2018Diet & Fitness

Today’s WOD – 25 March 2018

by daviddwhiteLeave a comment on Today’s WOD – 25 March 2018

Deadlift 5-5-3-3-3-1-1-1-1 reps 155 lbs. for set 1 & 2 – 5 REP Sets 175 lbs. for sets 3, 4, & 5 – 3 REP…

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Posted onFebruary 21, 2018Diet & Fitness

The last couple of days…

by daviddwhiteLeave a comment on The last couple of days…

So workouts this week have been just plain, on Monday I did some time on my Elliptical Trainer due to my knee and ankle giving…

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Posted onFebruary 17, 2018Diet & Fitness

Thursday 15 February WOD

by daviddwhiteLeave a comment on Thursday 15 February WOD

OK, racking my brain trying to remember what I did for this workout without the sheet I wrote it on 3 Rounds for Time 400…

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Posted onFebruary 17, 2018Diet & Fitness

Saturday 17 Feb WOD

by daviddwhiteLeave a comment on Saturday 17 Feb WOD

Today’s workout was nice and simple and designed to be quick 4 Rounds for time: 10 Squats – 155 lbs. 10 Box Jumps 400 Meter…

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Recent Posts

  • 5 Weeks…
  • Been a while…
  • One more period of fasting…
  • Post Fast Update…
  • Two Week Fasting period…

Recent Comments

  • Hairstyles on 30 & 31 October, 1 November Workout…
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  • Nowhere Tribune on Workout 29 Oct 2018
  • Fitness & Firearms on Workout 29 Oct 2018
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