Suck at this…

So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now I have to get things all consolidated down to one […]

Workouts/Diet…

So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar Curls – 5 x 6 x 68 lbs. Barbell Row […]

Changes…

OK, so most people will notice these changes right away and maybe some won’t. I will continue to use this Blog to write about what is on my mind, but I have something I am […]

Absent, but here…

I started this with the idea that I would be able to post something every single day even if it was quite simple, like my workouts, but alas, life has a way of getting well […]

Workouts so far this week…

I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post while at work. Just gives me a rest from my […]

Wednesday, Thursday workouts and more…

Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press – 5 x 8 x 30 lbs. Finisher – 8 Minute […]

Monday & Tuesday Workouts…

And so the journey begins back to a more power building centric workout, here is Monday and Tuesday. Today I will do Shoulders, but haven’t figured that out yet. Monday – Chest/Triceps Bench Press – […]

Lazy, Busy, and who knows…

Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days. I am going to chalk most of it up to […]

This weeks Workouts and other stuff…

OK, I have been seriously slacking of course with keeping up on posting this stuff but here is the quick and dirty. Monday – Elliptical for 30 Minutes (Knees were hurting like hell so took […]

Today’s WOD

For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, and resume rowing […]