So I decided to run through another period of fasting after I had an epic cheat weekend which I regretted after the fact, it was…
OK, so it is now about a week or so past the end of my fasting period. At the end of the fast I was…
Is now over, the end result I can certainly live with, I dropped roughly 15 lbs. over the course of those two weeks which is…
So I have been away for a bit and haven’t posted anything at all, that is because I have been quite busy. First thing is…
So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…
So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October…
So, to get back to posting stuff, here is my workout from yesterday. I am back to doing a 5-3-1 type thing but working it…
So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…
I started this with the idea that I would be able to post something every single day even if it was quite simple, like my…