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David D. White – Technical Publications Manager & Certified Personal Trainer

David D. White – Technical Publications Manager & Certified Personal Trainer

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Tag: fitness

Posted onAugust 4, 2020August 4, 2020A Day In The Life

5 Weeks…

by daviddwhiteLeave a comment on 5 Weeks…

I have just started my 5th week of rolling out of bed at 4AM to get in my first of two workouts per day at…

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Posted onOctober 19, 2019A Day In The Life

One more period of fasting…

by daviddwhiteLeave a comment on One more period of fasting…

So I decided to run through another period of fasting after I had an epic cheat weekend which I regretted after the fact, it was…

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Posted onOctober 7, 2019A Day In The Life

Post Fast Update…

by daviddwhiteLeave a comment on Post Fast Update…

OK, so it is now about a week or so past the end of my fasting period. At the end of the fast I was…

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Posted onOctober 1, 2019A Day In The Life

Two Week Fasting period…

by daviddwhiteLeave a comment on Two Week Fasting period…

Is now over, the end result I can certainly live with, I dropped roughly 15 lbs. over the course of those two weeks which is…

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Posted onSeptember 27, 2019A Day In The Life

Been Busy…

by daviddwhiteLeave a comment on Been Busy…

So I have been away for a bit and haven’t posted anything at all, that is because I have been quite busy. First thing is…

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Posted onJanuary 4, 2019April 8, 2020Randomness

Suck at this…

by daviddwhiteLeave a comment on Suck at this…

So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…

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Posted onNovember 2, 2018Diet & Fitness

30 & 31 October, 1 November Workout…

by daviddwhite1 Comment on 30 & 31 October, 1 November Workout…

So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October…

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Posted onOctober 30, 2018Diet & Fitness

Workout 29 Oct 2018

by daviddwhite4 Comments on Workout 29 Oct 2018

So, to get back to posting stuff, here is my workout from yesterday. I am back to doing a 5-3-1 type thing but working it…

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Posted onJune 28, 2018Diet & Fitness

Workouts/Diet…

by daviddwhiteLeave a comment on Workouts/Diet…

So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…

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Posted onJune 25, 2018April 8, 2020A Day In The Life

Changes…

by daviddwhiteLeave a comment on Changes…

OK, so most people will notice these changes right away and maybe some won’t. I will continue to use this Blog to write about what…

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Recent Posts

  • 5 Weeks…
  • Been a while…
  • One more period of fasting…
  • Post Fast Update…
  • Two Week Fasting period…

Recent Comments

  • Hairstyles on 30 & 31 October, 1 November Workout…
  • daviddwhite on The Journey Begins
  • Nowhere Tribune on Workout 29 Oct 2018
  • Fitness & Firearms on Workout 29 Oct 2018
  • Nowhere Tribune on Workout 29 Oct 2018

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