editing – David D. White – Technical Publications Manager & Certified Personal Trainer

5 Weeks…

I have just started my 5th week of rolling out of bed at 4AM to get in my first of two workouts per day at…

Well, it has been a while since I have posted anything here and that is my fault because I have been neglecting this site somewhat,…

Just wanted to put something out there, when I do a post here on this blog it will be RAW, I am not going to…