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David D. White – Technical Publications Manager & Certified Personal Trainer

David D. White – Technical Publications Manager & Certified Personal Trainer

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Tag: diet

Posted onAugust 4, 2020August 4, 2020A Day In The Life

5 Weeks…

by daviddwhiteLeave a comment on 5 Weeks…

I have just started my 5th week of rolling out of bed at 4AM to get in my first of two workouts per day at…

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Posted onJune 3, 2020June 9, 2020A Day In The Life

Been a while…

by daviddwhiteLeave a comment on Been a while…

Well, it has been a while since I have posted anything here and that is my fault because I have been neglecting this site somewhat,…

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Posted onJanuary 4, 2019April 8, 2020Randomness

Suck at this…

by daviddwhiteLeave a comment on Suck at this…

So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…

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Posted onMay 16, 2018A Day In The Life

Workouts so far this week…

by daviddwhiteLeave a comment on Workouts so far this week…

I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post…

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Posted onMay 11, 2018A Day In The Life

Wednesday, Thursday workouts and more…

by daviddwhiteLeave a comment on Wednesday, Thursday workouts and more…

Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…

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Posted onMay 7, 2018A Day In The Life

Lazy, Busy, and who knows…

by daviddwhiteLeave a comment on Lazy, Busy, and who knows…

Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days.…

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Posted onApril 4, 2018A Day In The Life

Today’s WOD

by daviddwhiteLeave a comment on Today’s WOD

For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…

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Posted onApril 4, 2018April 8, 2020A Day In The Life

Laziness abounds…

by daviddwhiteLeave a comment on Laziness abounds…

Yes I have been quite lazy the last few days in terms of posting. I haven’t even posted my daily workouts which I have done…

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Posted onMarch 25, 2018Diet & Fitness

Today’s WOD – 25 March 2018

by daviddwhiteLeave a comment on Today’s WOD – 25 March 2018

Deadlift 5-5-3-3-3-1-1-1-1 reps 155 lbs. for set 1 & 2 – 5 REP Sets 175 lbs. for sets 3, 4, & 5 – 3 REP…

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Posted onMarch 17, 2018A Day In The Life

The Weekend…

by daviddwhiteLeave a comment on The Weekend…

This is the worst part of traveling for work, nothing like having to spend a weekend alone by oneself. There is only so much you…

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Recent Posts

  • 5 Weeks…
  • Been a while…
  • One more period of fasting…
  • Post Fast Update…
  • Two Week Fasting period…

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  • Hairstyles on 30 & 31 October, 1 November Workout…
  • daviddwhite on The Journey Begins
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  • Fitness & Firearms on Workout 29 Oct 2018
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