So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now I have to get things all consolidated down to one […]
Tag: diet
Workouts so far this week…
I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post while at work. Just gives me a rest from my […]
Wednesday, Thursday workouts and more…
Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press – 5 x 8 x 30 lbs. Finisher – 8 Minute […]
Lazy, Busy, and who knows…
Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days. I am going to chalk most of it up to […]
Today’s WOD
For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, and resume rowing […]
Laziness abounds…
Yes I have been quite lazy the last few days in terms of posting. I haven’t even posted my daily workouts which I have done pretty much everyday since the last time I posted a […]
Today’s WOD – 25 March 2018
Deadlift 5-5-3-3-3-1-1-1-1 reps 155 lbs. for set 1 & 2 – 5 REP Sets 175 lbs. for sets 3, 4, & 5 – 3 REP Sets 185 lbs. for set 6 – Single 205 lbs. […]
The Weekend…
This is the worst part of traveling for work, nothing like having to spend a weekend alone by oneself. There is only so much you can do. So today was the day to have a […]
Day 1 & 2 in the bag…
So the travel day and the actual first day of work are done. This was a good day though, because last time I was here for a similar event it was a total disaster. Today […]
Fun…
So three days till I head out on another adventure, this will be the second time back to Orlando for work, first time was just before summer last year. The downside it was a pain […]