Well, it has been a while since I have posted anything here and that is my fault because I have been neglecting this site somewhat,…
So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…
I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post…
Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…
Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days.…
For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…
Yes I have been quite lazy the last few days in terms of posting. I haven’t even posted my daily workouts which I have done…
Deadlift 5-5-3-3-3-1-1-1-1 reps 155 lbs. for set 1 & 2 – 5 REP Sets 175 lbs. for sets 3, 4, & 5 – 3 REP…
This is the worst part of traveling for work, nothing like having to spend a weekend alone by oneself. There is only so much you…