Well, it has been a while since I have posted anything here and that is my fault because I have been neglecting this site somewhat,…
So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…
So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October…
So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…
OK, I have been seriously slacking of course with keeping up on posting this stuff but here is the quick and dirty. Monday – Elliptical…
For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…
Yes I have been quite lazy the last few days in terms of posting. I haven’t even posted my daily workouts which I have done…
Deadlift 5-5-3-3-3-1-1-1-1 reps 155 lbs. for set 1 & 2 – 5 REP Sets 175 lbs. for sets 3, 4, & 5 – 3 REP…
I have been so busy doing shit that I haven’t gotten a chance to post any of these, but here they are: Monday 18.2 1-2-3-4-5-6-7-8-9-10…
So workouts this week have been just plain, on Monday I did some time on my Elliptical Trainer due to my knee and ankle giving…