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David D. White – Technical Publications Manager & ISSA Elite Personal Trainer

David D. White – Technical Publications Manager & ISSA Elite Personal Trainer

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Tag: crossfit

Posted onAugust 4, 2020August 4, 2020A Day In The Life

5 Weeks…

by daviddwhiteLeave a comment on 5 Weeks…

I have just started my 5th week of rolling out of bed at 4AM to get in my first of two workouts per day at…

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Posted onJune 3, 2020June 9, 2020A Day In The Life

Been a while…

by daviddwhiteLeave a comment on Been a while…

Well, it has been a while since I have posted anything here and that is my fault because I have been neglecting this site somewhat,…

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Posted onJanuary 4, 2019April 8, 2020Randomness

Suck at this…

by daviddwhiteLeave a comment on Suck at this…

So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…

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Posted onNovember 2, 2018Diet & Fitness

30 & 31 October, 1 November Workout…

by daviddwhite1 Comment on 30 & 31 October, 1 November Workout…

So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October…

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Posted onJune 28, 2018Diet & Fitness

Workouts/Diet…

by daviddwhiteLeave a comment on Workouts/Diet…

So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…

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Posted onApril 12, 2018A Day In The Life

This weeks Workouts and other stuff…

by daviddwhiteLeave a comment on This weeks Workouts and other stuff…

OK, I have been seriously slacking of course with keeping up on posting this stuff but here is the quick and dirty. Monday – Elliptical…

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Posted onApril 4, 2018A Day In The Life

Today’s WOD

by daviddwhiteLeave a comment on Today’s WOD

For Time: 2,000 meter Row At 1-minute mark, begin: Death by Thrusters (65 lbs.) With a running clock start the row. At the 1-minute mark…

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Posted onApril 4, 2018April 8, 2020A Day In The Life

Laziness abounds…

by daviddwhiteLeave a comment on Laziness abounds…

Yes I have been quite lazy the last few days in terms of posting. I haven’t even posted my daily workouts which I have done…

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Posted onMarch 25, 2018Diet & Fitness

Today’s WOD – 25 March 2018

by daviddwhiteLeave a comment on Today’s WOD – 25 March 2018

Deadlift 5-5-3-3-3-1-1-1-1 reps 155 lbs. for set 1 & 2 – 5 REP Sets 175 lbs. for sets 3, 4, & 5 – 3 REP…

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Posted onMarch 7, 2018Diet & Fitness

This weeks workouts

by daviddwhiteLeave a comment on This weeks workouts

I have been so busy doing shit that I haven’t gotten a chance to post any of these, but here they are: Monday 18.2 1-2-3-4-5-6-7-8-9-10…

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Recent Posts

  • 5 Weeks…
  • Been a while…
  • One more period of fasting…
  • Post Fast Update…
  • Two Week Fasting period…

Recent Comments

  • Hairstyles on 30 & 31 October, 1 November Workout…
  • daviddwhite on The Journey Begins
  • Nowhere Tribune on Workout 29 Oct 2018
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