So I decided to run through another period of fasting after I had an epic cheat weekend which I regretted after the fact, it was just bad. So on Monday night (14 October) at around 7PM had my last meal. I didn’t eat again until Friday night at around 530ish. So something to the effect of 100+ hours of just drinking water with electrolytes in it. The end result was on Friday morning I weighed in at 197 lbs, which is the lightest I have been in 25 years.
The biggest reason for this was to end how my body reacts to carbs, which seriously isn’t good at all, because I get a little and I just have to keep going. So after all that cheating I decided I have to purge more or less and get rid of carbs altogether at this point.
I will likely just now continue on the carnivore path which I had started down a little bit ago, as it was doing me lots of good, though if I stray from it I will just be remaining Keto Carnivore, so all carbs I have will be strictly Keto approved. I will not be having any junk food at this point anymore, I can’t my body reacts terribly to it after not having it for a long period of time.
The goal is still to get to 175ish at this point, looking to get my body fat percentage down to around 12 – 15% as well. I have gotten that down to 22% at this point, which is great because just a few weeks ago I was hovering at around 30% or so. An 8% drop is great for me. Between the two periods of fasting which I did go I am down 21 lbs., which is great as I had been stuck for so long at the same weight and then I did this one crazy thing and it was my break through in terms of getting my weight loss moving.
Going Carnivore had helped, but it didn’t go far enough, so also going forward I will do Intermittent fasting with Keto Carnivore, though I will be leaning more Carnivore, as eating meat is just something which is way better for me and it was easy to figure that out and all.
I will also be looking at changing up workouts a bit looking more to do hypertrophy type training, found a workout routing from Jeff Nippard which loos appealing to me, sometimes its better to try other peoples stuff, as sometimes doing my own thing just doesn’t work the way it should. Going to be working on a 3 day a week hypertrophy split it will allow me to work my whole body about 3 times a week with a pretty good amount of volume which should be a good thing at this point.
Well this is all for now.