LiftNw8 with David

Welcome to LiftNw8 with David’s Online Training Page!

LiftNw8 with David is here to solve a problem that has become rather prevalent throughout the United States if not the entire world. That problem is Obesity, which today has risen to epidemic levels and is causing many issues. Here are some stats to wrap your heads around regarding this epidemic affecting the world:

• In the USA the prevalence of obesity as of 2016 has reached 39.8%, affecting 93.3 million adults.
• Obesity related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer which are some leading causes of preventable, premature death.
• The estimated annual medical cost of obesity in the US alone is roughly $147 billion in 2008 US Dollars; the medical cost for people who have obesity is $1429 higher than those of normal weight.

These are just some overall stats regarding this epidemic, and this info comes straight from the CDC, so nothing here is made up.

My intention with this site is to deliver all training via an online format and I will keep the number of clients which I help to a minimum initially as this is a part-time endeavor for me to start off with, I hope to move it to a full-time business and open things up to accept more clients as time goes by.

Timeline for accepting clients is right now.

Thank You,
David White
ISSA Certified Elite Trainer 

With my services you will get access to me every day of the week, every day of the month, though I will limit the hours per day but you will get at least 14 hours of access per day via text, Facebook group, phone and or email, you will have it all. You will get at least 1 video call per week. You will have access to an app which I will deliver all your programming during the time you are my client. Our Online Training plan as the 12 Week Transformation costs start at roughly $233.00 per month for a single month, which is a considerable saving over what a trainer in a gym or personal training studio would expect you to pay.

12 Week Transformation – $649.00 (Price goes to $729.00 after first 5 signed up) – Custom Program
– Nutrition Guidance
– FB Group Support
– EMail Support
– Weekly Video Call
– Daily Accountability
– Video Assessments
– Weekly Check-in Calls

We will only accept up to 20 people for the first 12 Week Transformation, though we might open up additional slots as we go along. We are going to keep that posted here on this page.

This level of commitment will allow you to do things on your own if you so chose at the end of your 12 weeks with us, or you will can sign on for a longer commitment, but either way I will not leave you hanging as you will still can reach out and contact me anytime thereafter with questions and I will be more than happy to refresh your program should you need it. You will also still have access to the app I use for delivering your program at a small monthly cost ($29.99) and the Facebook group.

In Person One-on-One Training

For those who are interested and live in the Delaware vicinity I will also offer an in person option which will cost $780.00 per month ($65 Per Session) which will include 12 sessions of one hour each and a second package which will include 8 sessions per month at a cost of $520.00 ($65.00 per session). The training will occur in my basement home gym as I am not affiliated with a gym and prefer not to be, as I would like to give people the knowledge to not need a gym themselves especially after what we had happen in 2020 with gyms being closed for nearly the entire year. Please contact me for more info and to sign up for this option. I will add online ordering here shortly.

1-on-1 Personal Training 12 sessions (3 times per week) – $780.00 – Custom Program
– Nutrition Guidance
– FB Group Support
– EMail Support
– Weekly Video Call
– Daily Accountability
– Video Assessments
– Weekly Check-in Calls
1-on-1 Personal Training 8 sessions (2 times per week) – $520.00 – Custom Program
– Nutrition Guidance
– FB Group Support
– EMail Support
– Weekly Video Call
– Daily Accountability
– Video Assessments
– Weekly Check-in Calls

How to Contact Me:

By Phone: (908) 415-2289

By E-Mail: david.d.white@me.com