Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…
Yes, with 2018 around the corner that of course always has everyone thing about what is to come, for me that is easy, I have…
Yes the weekend, unfortunately it is yet again ending, and we are then back to fucking Monday at work. The only bonus about this week…
Unfortunately, every week starts off with a Monday, it is the most wonderful day of the week, actually. NOT! So the weekend was uneventful, took…
Well, I started this up a few months ago with good intentions but those good intentions got pushed by the wayside because of other things…