Well, it has been a while since I have posted anything here and that is my fault because I have been neglecting this site somewhat,…
So I decided to run through another period of fasting after I had an epic cheat weekend which I regretted after the fact, it was…
OK, so it is now about a week or so past the end of my fasting period. At the end of the fast I was…
Is now over, the end result I can certainly live with, I dropped roughly 15 lbs. over the course of those two weeks which is…
So I have been away for a bit and haven’t posted anything at all, that is because I have been quite busy. First thing is…
OK, so this is a revamp of the site I had up previously which I was trying to consolidate into my LinkedIn page but I…
I started this with the idea that I would be able to post something every single day even if it was quite simple, like my…
I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post…
Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…