You can oppose the Second Amendment and guns if you like, but you can’t rewrite history to comport with your political positions. Source: The New…
So, to get back to posting stuff, here is my workout from yesterday. I am back to doing a 5-3-1 type thing but working it…
OK, so this is a revamp of the site I had up previously which I was trying to consolidate into my LinkedIn page but I…
So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…
I started this with the idea that I would be able to post something every single day even if it was quite simple, like my…
I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post…
Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…
And so the journey begins back to a more power building centric workout, here is Monday and Tuesday. Today I will do Shoulders, but haven’t…
Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days.…