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David D. White – Technical Publications Manager & Certified Personal Trainer

David D. White – Technical Publications Manager & Certified Personal Trainer

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Posted onNovember 2, 2018Diet & Fitness

30 & 31 October, 1 November Workout…

by daviddwhite1 Comment on 30 & 31 October, 1 November Workout…

So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October…

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Posted onOctober 30, 2018April 8, 2020Randomness

The New York Times Botches America’s History With The Gun

by daviddwhiteLeave a comment on The New York Times Botches America’s History With The Gun

You can oppose the Second Amendment and guns if you like, but you can’t rewrite history to comport with your political positions. Source: The New…

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Posted onOctober 30, 2018Diet & Fitness

Workout 29 Oct 2018

by daviddwhite4 Comments on Workout 29 Oct 2018

So, to get back to posting stuff, here is my workout from yesterday. I am back to doing a 5-3-1 type thing but working it…

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Posted onAugust 30, 2018April 8, 2020A Day In The Life

The Journey Begins

by daviddwhite1 Comment on The Journey Begins

OK, so this is a revamp of the site I had up previously which I was trying to consolidate into my LinkedIn page but I…

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Posted onJune 28, 2018Diet & Fitness

Workouts/Diet…

by daviddwhiteLeave a comment on Workouts/Diet…

So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar…

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Posted onJune 25, 2018April 8, 2020A Day In The Life

Changes…

by daviddwhiteLeave a comment on Changes…

OK, so most people will notice these changes right away and maybe some won’t. I will continue to use this Blog to write about what…

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Posted onJune 8, 2018A Day In The Life

Absent, but here…

by daviddwhiteLeave a comment on Absent, but here…

I started this with the idea that I would be able to post something every single day even if it was quite simple, like my…

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Posted onMay 16, 2018A Day In The Life

Workouts so far this week…

by daviddwhiteLeave a comment on Workouts so far this week…

I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post…

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Posted onMay 11, 2018A Day In The Life

Wednesday, Thursday workouts and more…

by daviddwhiteLeave a comment on Wednesday, Thursday workouts and more…

Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…

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Posted onMay 9, 2018Diet & Fitness

Monday & Tuesday Workouts…

by daviddwhiteLeave a comment on Monday & Tuesday Workouts…

And so the journey begins back to a more power building centric workout, here is Monday and Tuesday. Today I will do Shoulders, but haven’t…

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  • Hairstyles on 30 & 31 October, 1 November Workout…
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