So I decided to run through another period of fasting after I had an epic cheat weekend which I regretted after the fact, it was just bad. So on Monday night (14 October) at around […]
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Post Fast Update…
OK, so it is now about a week or so past the end of my fasting period. At the end of the fast I was down to 202.4, as of Saturday I am now at […]
Two Week Fasting period…
Is now over, the end result I can certainly live with, I dropped roughly 15 lbs. over the course of those two weeks which is what I was hoping for. I am now as of […]
Been Busy…
So I have been away for a bit and haven’t posted anything at all, that is because I have been quite busy. First thing is I decided on a whim to go back to school […]
Updates…
So I had to make some corrections to the logo, it wasn’t clean enough as it was, so I fixed that today. It looks a lot better. Today has been an easy day, I just […]
Suck at this…
So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now I have to get things all consolidated down to one […]
Paleo for Beginners — Kristen’s Healthy Living Blog
Today we consider the paleo diet… Paleo for Beginners has sold more copies than any other Paleo cookbook. The reason might be that the word is out about how it helps you lose weight and […]
Getting Started in 3 Gun — The Shooter’s Log
Getting started in 3 Gun is about as easy as it gets. You do not have to have any special equipment or skill. Any 9mm, shotgun, and long gun will generally get the job done. […]
30 & 31 October, 1 November Workout…
So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October 2018 Wife’s Workout Three Tabatas in 12 minutes Inverse Tabata […]
The New York Times Botches America’s History With The Gun
You can oppose the Second Amendment and guns if you like, but you can’t rewrite history to comport with your political positions. Source: The New York Times Botches America’s History With The Gun