Well, it has been a while since I have posted anything here and that is my fault because I have been neglecting this site somewhat,…
So I decided to run through another period of fasting after I had an epic cheat weekend which I regretted after the fact, it was…
OK, so it is now about a week or so past the end of my fasting period. At the end of the fast I was…
Is now over, the end result I can certainly live with, I dropped roughly 15 lbs. over the course of those two weeks which is…
So I have been away for a bit and haven’t posted anything at all, that is because I have been quite busy. First thing is…
So trying to start a blog, really more than one, and trying to manage more than one of these things is quite difficult, so now…
Today we consider the paleo diet… Paleo for Beginners has sold more copies than any other Paleo cookbook. The reason might be that the word…
Getting started in 3 Gun is about as easy as it gets. You do not have to have any special equipment or skill. Any 9mm,…
So this is going to be the workout I put together for my wife and second my 5/3/1 workout for each particular day. 30 October…