6 & 7 February Workouts
OK, so I have been seriously slacking a bit with getting on here and posting shit, but going to be changing that with this post. So here are the workouts I did the last two days, Monday was an off day because the wife worked late and I didn’t want to eat dinner at around 830.
6 February
4 sets, 8 Reps
KB Goblet Squat, 53 lbs.
Sumo Deadlift, 165 lbs. (this was easy, too easy)
4 sets, 16 Reps
Box Jump, 12″ Box
Calf Raises, just body weight
Finisher – 850 Meter Row
Plank Tabata – 6 cycles, 4:50
Time 37 Minutes
7 February
4 sets, 8 reps
DB Incline Press, 50 lbs.
Barbell Row, 115 lbs. (gotta go heavier here too)
EZ Bar Curl, 68 lbs.
4 sets, 12 reps
Bench Dips, BW + 45 lb. plate
Finisher – 750 Meter Row
Plank Tabata – 6 cycles, 4:50 total time.
Time 33 Minutes
These types of workouts have been working more for me, I think that this is just the type of training my body needs, it works.
I am contemplating doing something weird diet wise, to get my body just burning fat, doing a red meat only diet. I am going to research it.
Later
Fitness & Firearms