29 January Workout
8 Reps x 4 Sets of each
Incline DB Bench – 45 lbs
Reverse Grip Pull-Up – BW
Military Press – 75 lbs
Triceps Press – 53 lbs
Finisher – 700 Meter Row
Total workout time 32 Minutes.
8 Reps x 4 Sets of each
Incline DB Bench – 45 lbs
Reverse Grip Pull-Up – BW
Military Press – 75 lbs
Triceps Press – 53 lbs
Finisher – 700 Meter Row
Total workout time 32 Minutes.