24 Jan Workout
4 Sets of 8 Reps
Bench Press, 125 lbs.
Pull-Up
Alternating DB Mil Press, 35 lbs.
Front Raise, 45 lbs.
Finisher, 600 meters rowing.
Took about 30 minutes to complete.
Later,
Fitness & Firearms
4 Sets of 8 Reps
Bench Press, 125 lbs.
Pull-Up
Alternating DB Mil Press, 35 lbs.
Front Raise, 45 lbs.
Finisher, 600 meters rowing.
Took about 30 minutes to complete.
Later,
Fitness & Firearms